CLASSES
CLASSES
HEALTH & FITNESS COURSES

OUR COURSES

CLASSES

Personal training (1:1)

Our personal trainers will collaborate with you to develop a customized fitness plan and schedule that is tailored to meet your personal fitness goals. The plan can be designed to improve your cardiovascular strength, agility, muscle strength, co-ordination, flexibility and mobility.

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CLASSES

Personal training (1:2)

Our personal trainers will collaborate with you to develop a customized fitness plan and schedule that is tailored to meet your personal fitness goals. The plan can be designed to improve your cardiovascular strength, agility, muscle strength, co-ordination, flexibility and mobility.

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CLASSES

Personal training (1:3)

Our personal trainers will collaborate with you to develop a customized fitness plan and schedule that is tailored to meet your personal fitness goals. The plan can be designed to improve your cardiovascular strength, agility, muscle strength, co-ordination, flexibility and mobility.

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CLASSES

Fitness Group Classes


Group Classes Ages 18-30

Join a group class to become fit and active, while having fun and being social.

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CLASSES

Fitness Group Classes


Group Classes Ages 30-45

Join a group class to become fit and active, while having fun and being social.

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CLASSES

AHFC Anti-aging Health & Fitness Classes

Group Classes Age 45+

Keep up your fitness level and improve your mental health.

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